Nidra Shakti Ayurvedic Sleep Programme in Mumbai | Dhanwantri Ayurved
Wellness Packages
Book Nidra Shakti Sleep Programme →
Limited slots – Book your consultation today!
"Nidra" means sleep and "Shakti" means power and energy. Together, Nidra Shakti represents the profound healing power of deep, restorative sleep — something that modern life increasingly robs us of.
According to Ayurveda, poor sleep and insomnia (Anidra) occur when one or more of the three doshas — Vata, Pitta, or Kapha fall out of balance. An aggravated Vata causes an overactive mind and restlessness at night. An aggravated Pitta leads to waking up in the middle of the night feeling hot or anxious. An imbalanced Kapha causes excessive but unrefreshing sleep.
The Nidra Shakti Programme at Dhanwantri Ayurved identifies your specific doshic imbalance and uses targeted Ayurvedic therapies to restore natural, healthy sleep patterns without reliance on sleeping pills or sedatives.
What the Programme Does For You
- Promotes deep, restful, and uninterrupted sleep
- Calms an overactive mind and reduces anxiety and mental fatigue
- Corrects the root doshic imbalance causing your sleep disturbance
- Restores energy levels and improves overall mood and focus
- Builds long-term healthy sleep patterns naturally
What the Programme Includes
- Personalised consultation with Dr. Namrata to identify your sleep pattern and doshic imbalance
- Shirodhara — warm medicated oil poured in a continuous stream over the forehead, known as one of the most powerful treatments for calming the nervous system and inducing deep sleep
- Abhyanga (full body medicated oil massage) with calming Vata-pacifying oils
- Pada Abhyanga (foot massage) with warm medicated oils — highly effective for grounding and sleep induction
- Herbal medicines and dietary recommendations to support sleep from within
- Lifestyle and bedtime routine guidance
Programme Durations — Choose What Suits You
1-Day Express — A single focused session to calm the nervous system and experience deep relaxation.
3-Day Short Programme — Targeted therapies for noticeably improved sleep quality within a short time.
5-Day Intensive Programme — Deeper restoration and doshic rebalancing for lasting improvement in sleep patterns.
7-Day Comprehensive Programme — Our recommended full programme for complete and lasting sleep restoration. Ideal for chronic insomnia and long-term sleep issues.
Recommended For Those Experiencing
Insomnia, Restless Sleep, Anxiety-related Sleep Disturbance, Burnout, Chronic Fatigue, Stress, or anyone who wakes up feeling unrefreshed despite sleeping for adequate hours.
Book your Nidra Shakti consultation today — Call 9820807915
