Therapeutic Yoga Course Mumbai — One-to-One Sessions | Dhanwantri Ayurved
Courses
Therapeutic Yoga Course — Personalised One-to-One Sessions
A structured programme delivered across 4 personalised one-hour sessions.
In today's fast-paced world, the demands of modern life leave little time for oneself — and this constant pressure has made stress, anxiety, and emotional burnout increasingly common. While external help and guidance are always valuable, few practices match the profound healing power of Yoga in restoring mental, physical, and emotional balance.
Yoga helps you reconnect with your inner self — quietening the mind, releasing tension held in the body, and building the inner strength to cope with the complexities of daily life. Even a few elementary principles of Yoga, when practised consistently, can bring about a remarkable transformation in your overall wellbeing.
At Dhanwantri Ayurved, our Therapeutic Yoga sessions are conducted on a one-to-one basis, ensuring completely individualised attention and a practice tailored specifically to your body, health condition, and personal goals. This is not a group class — it is a deeply personal and medically guided Yoga experience.
What the Course Covers
Session 1 — Assessment & Foundations
Understanding your body type, current health concerns, and fitness level. Introduction to breathing techniques (Pranayama) and their role in calming the nervous system.
Session 2 — Therapeutic Asanas
Personalised Yoga postures selected specifically for your health needs — whether for back pain, stress, weight management, hormonal balance, or general fitness.
Session 3 — Mind & Breath Work
Deeper Pranayama practices, meditation techniques, and mindfulness tools for stress management, anxiety relief, and improved sleep quality.
Session 4 — Routine Building
Creating a sustainable daily Yoga routine tailored to your lifestyle, along with dietary and lifestyle recommendations to complement your practice.
Who Should Join
This course is suitable for complete beginners as well as those with some Yoga experience who want a more personalised and therapeutic approach. It is particularly beneficial for those dealing with stress, anxiety, depression, back or joint pain, weight concerns, hormonal imbalances, or anyone simply wanting to begin a mindful wellness practice.
Enroll in the Therapeutic Yoga Course — Call or WhatsApp 9820807915
