Nidra Sakthi – Ayurvedic Sleep & Relaxation Therapy
Wellness Packages
“Nidra” means sleep; “Shakti” = energy/power. Discover the power of restorative sleep with our Nidra Shakti Programme, a holistic program designed to help you sleep better, restore energy, and wake up refreshed. Using time-tested Ayurvedic principles and therapies, this program targets the root causes of sleep disturbances and helps you regain balance in body and mind. According to Ayurveda, Insomnia- Anidra or poor quality of sleep happens when one of the three doshas- Vata, Pitta, or Kapha, is out of equilibrium. Learn to align them with our program, an ideal mental and physical therapy for a night of restorative sleep.
What It Does
- Promotes deep, restful, and uninterrupted sleep.
- Reduces stress, anxiety, and mental fatigue.
- The unlearning of sleeping habits that no longer serve you.
- Increase depth and duration of sleep
Recommended For People Dealing With
- Relieving symptoms brought on by immune deficiencies
- Restore energy after a viral fever
- Burnout, both physical and emotional
- Chronic Fatigue syndrome.
- Skin conditions
- Sleep issues
Program Durations
We offer flexible options to fit your schedule:
- 1-Day Express – Quick reset to relax and rejuvenate.
- 3-Day Short Program – Targeted therapies for improved sleep quality.
- 5-Day Intensive Program – Deep restoration and balance for lasting effects.
- 7-Day Comprehensive Program – Complete sleep mastery, ideal for long-term benefits.
Recommended: The 7-day program provides optimal results, but shorter programs are perfect for those with busy schedules.